By now we know that self-care is key to healing your body, mind and soul (and sanity!) but women tend to be not-so-good at putting this knowledge into practice.

We all have different stories of how or why we are where we are in our own little worlds but we’re connected by that strong, deep and powerful energy that is the middle aged woman.

Here's the thing about "getting your old body back" after having a baby (or two or three...) You won't. Your body is permanently changed and for good reason.