THE SELF-LOVE SOCIETY MONTHLY MEMBERSHIP

Feel Strong, Clear, and Energized in Perimenopause, Without Another Diet to “Stick To.”

The Self-Love Society Membership is your ongoing coaching community for women 35+ who want better sleep, more energy, sustainable fat loss, and confidence in their changing bodies, with a hormone specialist and a relatable community in your pocket all year round.

ENROLLMENT CLOSED

Perimenopause doesn’t run on a neat timeframe;
it’s a full‑body, full‑life transition that touches your sleep, mood, weight, energy, and relationships.

Not a single woman I’ve met in perimenopause is asking for a 300‑page textbook and a deadline. We’re craving conversations, coaching, and community we can come back to.

Let Me Guess…

You’re juggling work, kids, aging parents, relationships, sleepless nights, and a body that feels like it started playing by new rules without warning.

You’re smart. You’ve listened to the podcasts, saved the Instagram posts, maybe even bought the books… but somehow you’re still thinking, “Okay, but what do I actually do on a Tuesday when I’m exhausted on a level I’ve never known, and the kids are asking what’s for dinner”

CURRENTLY CLOSED FOR ENROLLMENT

THIS SPACE IS FOR YOU IF:

  • You wake up tired, wired, or already anxious, even when you “did everything right” the day before.

  • Your weight, bloating, or joint pain don’t make sense anymore, and the tricks that worked in your 20s and 30s have stopped working.

  • You’re overwhelmed by conflicting advice on hormones, fasting, strength training, and what the heck to eat, and you’re tired of Googling symptoms at 2 am. (When, for some reason, you’re wide awake)

  • You want to feel strong, capable, and sexy in the middle of your life, not like you’re trying to squeeze back into a past version of yourself that doesn’t even fit your life anymore. (Your body has carried a lot; we honor that here.)

  • You’re craving a space where women talk honestly about perimenopause, weight, mood, sleep, desire, and real life, without shame or “just try harder” pep talks.

WHAT TO EXPECT

Inside the Self-Love Society

When you step inside our community, it’s going to feel a little like walking into a warm room where everyone is already on your wavelength. Here’s what’s waiting for you:

Complete Perimenopause
Playbook (self‑paced)


Immediate access to ALL of my hormone‑smart foundations for sleep, stress, metabolism, movement, and food. Everything is organized into four pillars you can explore at your own pace- no rush, no gold stars for finishing first.

Monthly Live
Coaching & Q&A


Monthly 60‑minute group coaching calls with focused teaching, open coaching, and member hot seat so you can get tailored support on what your body is doing
right now.

This is a judgment‑free, women‑only space where you can say, “Okay, here’s what’s really going on,” and be met with nods, “oh my gosh, me too,” and actual support. 

Weekly Motivation
& Accountability


I’ll be right there in the community with you even between calls - celebrating your wins, answering your questions, and offering motivation wherever
it’s needed.

  • Beth R.

    “I started my weight loss journey about a year ago but it wasn’t until October that I started with Staci’s program and truly saw the transformation in myself. I’ve lost 65 lbs, hit my goal weight and am happier with myself than I’ve ever been! Back when I started with Staci in October, I had lost about 35 lbs, but hadn’t changed my mindset. I was terrified that I was going to put the weight back on as I always had in the past. I was only focused on diet and exercise to lose weight and wasn’t focused on changing my habits to match my desired identity. That all changed as a result of this VIP program. Now that I’ve hit my goal weight, I know that I have what it takes to maintain my weight and stay fit! I’ve learned so much through this process and having all of you amazing ladies going through the same process has been invaluable! ️Can’t wait to continue this journey with all of you!”

  • Anonymous

    “I genuinely enjoy waking up early and working out and journaling and drinking water because it feels good and it's my me-time. I feel good when I bring my desired identity with me everywhere I go, because I am Her: I am Strong, Resilient, and Healthy, and I know this without question. Even when I am drinking wine or indulging in ice cream, I am still Strong, Resilient, and Healthy. I love being in the moment and enjoying myself and I also enjoy knowing that I can always engage in a Strong, Resilient, Healthy behavior....anywhere, at any time. “

  • Lexie Brown

    "This holiday season hit different. It was indulgent , it was guilt free and it was rest and recovery. Well not total rest but half my normal activity. According to the silly scale (I know I know) I gained like 7 pounds. But you know, I was present with my family. We made memories and enjoyed. AND !!!!! And , I knew I had all the tools to get back on track when I was ready. It's only been a few days back on... the waters are receding lol literally 😆, the greens are plentiful and I am content. I'm not stressed over the weight gain or feeling like I could be doing more because I'm confident getting back to routine will do the trick. Over the past 2 1/2 years doing these programs I have learned so much. Thank you Stacifor sharing your passion, knowledge and guidance. This year I turn 40 and I'm so ready. If you're on the fence about joining her next program I want encourage you to give it a try!

  • Anonymous

    “I have felt a major breakthrough, putting the pieces together from all of my previous successes and failures. It really took until now to have a breakthrough and I’ve learned that’s normal and ok. I feel stronger and more balanced in many ways than I was when I was in my 20s dancing professionally in the city. I’ve developed new habits and actually crave them! Greens, movement, water, positivity. I value myself. Put myself first. Believe in my power. I know what I want and speak up for it. I know what feels good in my body. This is more than weight loss. I am, for quite the first time, thinking about who I really am, my desired identity and believing in it. There is a little person standing on my shoulder pushing many of the negative thoughts away and allowing me to say nice things and harness my power. I am an early riser! I am consistent! I am beautiful! I am present and engaged! I am a strong, badass lioness Mama! I can be these things when I make space for myself and put myself first. I can be better for everyone else. I think my family sees this too and in turn, supports me. It is a very gratifying cycle. And my clothes fit a bit better too “

  • Reinalyn

    “When I practice self-care, drinking water, focus on getting good sleep, getting in my greens, lifting weights 3x a week, eating protein, intermittent fasting, reducing stress, and daily movement = I thrive. ❤️ I just wanted to thank you Staci LaRue bc I have learned and continue to learn so much from you! I turned 40 over the weekend and it wasn’t scary at all bc I know that as long as I keep doing the things I listed above, I’m going to slide into middle age with grace. I’m actually looking forward to my 40s bc you keep telling me it’s the best decade LOL. And I also know that whatever health issues pop up, you’ll be there to help me through it."

  • Anonymous

    “I have hit my goal weight, I know that I have what it takes to maintain my weight and stay fit! I’ve learned so much through this process and having all of you amazing ladies going through the same process has been invaluable”

  • Anonymous

    “I finally took the time for myself. I finally focussed on myself. In my 52 years on this earth, I don't think I have ever put myself first. My clothes are looser, on my belt I had to go down another hole. I feel so much better, lighter), happier, and just more focused on taking care of myself. I have always put everyone else before me and now it is my time.”

For years, my 8-week program Unlock Your Hormone Code packed everything I know about hormones, metabolism, mindset, movement, and food into an 8‑week VIP program… and it worked.

I loved watching women transform in those 8 weeks, but I hated watching the support “end” when their questions absolutely did not. (Hormones don’t send a calendar invite, you know?)

That’s why VIP is now The Self-Love Society Membership:

  • Same core transformation: better sleep, more energy, stronger muscles, steadier mood, food freedom, and deep self‑love.

  • New structure: ongoing coaching, monthly themes, shared challenges, and a community that stays with you as your body and life evolve.

  • Lower barrier: no big upfront investment, no pressure to “get everything” in a short window, and the ability to come and go as it serves you.

Every month feels like one chapter in a yearly curriculum.
You can join in January or August and never feel behind.

WHAT’S WAITING FOR YOU INSIDE

  • Monthly High-Level Coaching

    Join monthly group coaching calls led by hormone, nutrition, and fitness expert Staci Larue for specialized guidance.

    Each call includes practical teaching, time for your questions, and occasional hot-seat coaching.

    And the support doesn’t stop when the call ends.

    In between calls, you’ll have a dedicated space to ask your questions as they come up. I’ll respond directly inside the community, or bring your question into our next live call when it deserves a deeper conversation.

    You don’t need to have the “perfect” question or know all the right words. Just come as you are, listen in, ask what you need, and leave with a simple next step.

    INSIDE: Monthly live group coaching, focused teaching, Q&A, hot-seat coaching, ongoing question support inside the community, and replay access.

  • Community Space

    Because there is something powerful about not having to explain yourself first.

    Perimenopause can be lonely. You can be surrounded by people and still feel like no one understands why you’re exhausted, why your body feels different, or why the things that used to work suddenly… don’t.

    Inside the community, you can ask your question, share a hard day, celebrate a win, or simply read along and realize: Oh. It’s not just me.

    You’ll have a supportive space to connect with women navigating the same experiences, and ongoing access to me inside the community when you need practical, hormone-informed guidance.

    INSIDE: Community Chat, Ask Staci a Question, wins and support threads, and near-daily connection with women who understand.

  • Support

    Growing Resource Vault

    Simple tools for the moments when you need help now… not another lecture.

    There’s a difference between knowing you “should” drink more water, eat more protein, move your body, or get to bed earlier… and having a tool that makes it easier to actually follow through.

    The Resource Vault gives you practical, easy-to-use support for real life. Think checklists for busy weeks, trackers that help you notice patterns, quizzes that help you better understand what may be affecting how you feel, and resources you can return to whenever you need a reset.

    No need to print everything, complete everything, or become a woman with a color-coded wellness binder. Take what helps. Leave what doesn’t. Come back when you’re ready.

    INSIDE: Worksheets, habit trackers, hormone quizzes, checklists, practical guides, and tools that grow with the membership.

  • Complete Perimenopause Playbook

    Get immediate access to all of my hormone-smart foundations for sleep, stress, metabolism, movement, nutrition, and building a relationship with yourself that feels a whole lot kinder.

    Everything is organized into four simple Pillars, so you can go straight to the support that feels most useful right now, whether you are exhausted and can’t sleep, confused by cravings, ready to get stronger, or simply tired of starting over.

    There is no rush, no rigid schedule, and no gold stars for finishing first.

    This is not one more course to “keep up with.” It’s a practical, growing playbook you can return to whenever your body, life, or priorities shift.

    INSIDE: Calls replays and a growing bank of educational resources will be added to these 4 pillars: Mindset & Sleep, Metabolism & Strength, Nutrition, Self-Love & Integration.

Your Four Core Pillars

(But don’t worry - no topic is out of bounds)

  • Release outdated diet culture beliefs, calm your nervous system, and build sleep rituals that make everything else feel easier: food, cravings, patience, energy, all of it.

    Here you’ll find call replays and resources on stress, nervous system regulation, evening routines, morning light, and self‑talk that sets the foundation for everything else.

  • Build muscle, protect your bones, and support your metabolism with strength training, walking, movement options, and recovery strategies designed for women 35+.

    We focus on progressive overload, realistic home and gym workouts, fasting flexibility, and metabolic habits that fit into busy lives.

  • Learn how to use protein, fiber, and blood sugar balance to reduce cravings, energy crashes, bloating, and inflammation.

    You’ll find cheat sheets, gut health protocols, hormone‑balancing foods, “winner dinners,” sugar support, and “real life” meal planning tools that work for families and busy schedules.

  • This is where you break all‑or‑nothing patterns, heal your self‑talk, and turn education into lived habits.

    Through challenges, meditations, and integration resources, you’ll learn how to keep showing up for yourself without guilt, shame, or perfection pressure.

Does this sound like you?

The all-to-familiar struggle of fatigue, weight gain and general frustration with life can hit us like a ton of bricks when we reach our 40s and 50s

Listen to what Beth has to say about life before and after our VIP Program.

Meet Your Coach

I’m Staci LaRue, mom of two boys, owner of a brick‑and‑mortar training studio, creator of Sexy in the Middle, and a woman in her 50s who has absolutely cried in a dressing room more than once.

I’ve been doing this work for 26 years, and supported thousands of women through the messy middle as a certified personal trainer, Pilates instructor, and holistic nutrition & hormone coach.

I've lived the diet culture hamster wheel: cutting pictures out in magazines, trying every cleanse, chasing motivation, and wondering why “eating less and doing more cardio” never led to feeling truly free in my body.

Over the years, I stopped chasing challenges and resolutions and started paying attention to what actually matters: my thoughts, my habits, my strength, my sleep, and how I talk to myself. I don’t count macros or obsess over calories. I do move my body, lift weights, eat foods that make me feel good (including the ones that bring comfort and nostalgia), and practice balance instead of perfection.

My mission with The Self‑Love Society is simple:

To help you build resilience, clarity, and the kind of strength that carries into every part of your life, not just your workouts or your jeans size.

CURRENTLY CLOSED FOR ENROLLMENT

Simple, Flexible Membership

First Month is Free!

Monthly Membership:

$57 per month, with your first month free so you can get a feel for the space.

Stay as Long as It Serves You:

No long‑term contract, no guilt if you need to pause; you choose when to come in and when to step out.

Your Commitment:

Show up, ask questions, pick one habit at a time, and use the community and coaching that are here for you.

CURRENTLY CLOSED FOR ENROLLMENT

FAQs

  • As women ‘in the middle’ we place a HUGE amount of pressure on ourselves to look and act as the (non-existent) ‘perfect woman’ while juggling all of life's responsibilities from aging parents, to children, demanding careers, staying healthy, feeling positive and achieving our own life goals. These impossible standards so often lead us to use drastic dieting methods or excessive (or non-existent) exercise at the detriment of our health and long term goals. This breaks my heart to witness and needs to stop or a stop may be forced upon you.

    My goal in this program is to help you to uncover and discover how to live and ENJOY your life- full of energy, at your ideal weight without depriving yourself of the things you love and the food you enjoy.

    But if you’re looking for a diet plan, I have that too.

    The VIP program goes much deeper than “just a diet plan” as any of my VIPs will tell you. Balancing your HORMONES, awakening a proper mindset, plus your positive daily habits will all contribute to your overall health and well-being.

    And that’s why I’m here. I’m ready to help YOU wake up without the bloat.

    I’m here to help you step on the scale because you’re already feeling beautiful but you’re just monitoring your progress. I’m here to give you back your freedom to enjoy your life and your body.

    To help YOU to love and take care of YOU while you’re living what could be the best years of your life.

  • Unlock Your Hormone Code focuses on supporting women in their 40s and 50s to balance their hormones and achieve their FAT loss goals in a far more effective and efficient way than most “weight-loss” programs. Here we focus on celebrating small incremental changes that can be maintained for a lifetime (no more yo-yo dieting, all-or nothing, amazing results for a month followed by 3 years feeling sluggish… you get the idea.) In order to achieve your big end results, small steps must be honored. I will give you the tools and support you need to implement these small changes and adapt your daily routine in a way that doesn't turn your life upside down but DOES get you the results you want.

  • 8-weeks. But you will still have access to me after the program ends. I will still be available in the exclusive VIP FB group and through email, we just don’t have any more live calls or weekly homework until the next program begins in January.

Still Have Questions?
Reach Out!

I answer every email personally.