THE SELF-LOVE SOCIETY MONTHLY MEMBERSHIP
Feel Strong, Clear, and Energized in Perimenopause, Without Another Diet to “Stick To.”
The Self-Love Society Membership is your ongoing coaching community for women 35+ who want better sleep, more energy, sustainable fat loss, and confidence in their changing bodies, with a hormone specialist and a relatable community in your pocket all year round.
Perimenopause doesn’t run on a neat timeframe;
it’s a full‑body, full‑life transition that touches your sleep, mood, weight, energy, and relationships.
Not a single woman I’ve met in perimenopause is asking for a 300‑page textbook and a deadline. We’re craving conversations, coaching, and community we can come back to.
Let Me Guess…
You’re juggling work, kids, aging parents, relationships, sleepless nights, and a body that feels like it started playing by new rules without warning.
You’re smart. You’ve listened to the podcasts, saved the Instagram posts, maybe even bought the books… but somehow you’re still thinking, “Okay, but what do I actually do on a Tuesday when I’m exhausted on a level I’ve never known, and the kids are asking what’s for dinner”
THIS SPACE IS FOR YOU IF:
You wake up tired, wired, or already anxious, even when you “did everything right” the day before.
Your weight, bloating, or joint pain don’t make sense anymore, and the tricks that worked in your 20s and 30s have stopped working.
You’re overwhelmed by conflicting advice on hormones, fasting, strength training, and what the heck to eat, and you’re tired of Googling symptoms at 2 am. (When, for some reason, you’re wide awake)
You want to feel strong, capable, and sexy in the middle of your life, not like you’re trying to squeeze back into a past version of yourself that doesn’t even fit your life anymore. (Your body has carried a lot; we honor that here.)
You’re craving a space where women talk honestly about perimenopause, weight, mood, sleep, desire, and real life, without shame or “just try harder” pep talks.
WHAT TO EXPECT
Inside the Self-Love Society
When you step inside our community, it’s going to feel a little like walking into a warm room where everyone is already on your wavelength. Here’s what’s waiting for you:
Complete Perimenopause
Playbook (self‑paced)
Immediate access to ALL of my hormone‑smart foundations for sleep, stress, metabolism, movement, and food. Everything is organized into four pillars you can explore at your own pace- no rush, no gold stars for finishing first.
Monthly Live
Coaching & Q&A
Monthly 60‑minute group coaching calls with focused teaching, open coaching, and member hot seat so you can get tailored support on what your body is doing right now.
This is a judgment‑free, women‑only space where you can say, “Okay, here’s what’s really going on,” and be met with nods, “oh my gosh, me too,” and actual support.
Weekly Motivation
& Accountability
I’ll be right there in the community with you even between calls - celebrating your wins, answering your questions, and offering motivation wherever
it’s needed.
For years, my 8-week program Unlock Your Hormone Code packed everything I know about hormones, metabolism, mindset, movement, and food into an 8‑week VIP program… and it worked.
I loved watching women transform in those 8 weeks, but I hated watching the support “end” when their questions absolutely did not. (Hormones don’t send a calendar invite, you know?)
That’s why VIP is now The Self-Love Society Membership:
Same core transformation: better sleep, more energy, stronger muscles, steadier mood, food freedom, and deep self‑love.
New structure: ongoing coaching, monthly themes, shared challenges, and a community that stays with you as your body and life evolve.
Lower barrier: no big upfront investment, no pressure to “get everything” in a short window, and the ability to come and go as it serves you.
Every month feels like one chapter in a yearly curriculum.
You can join in January or August and never feel behind.
WHAT’S WAITING FOR YOU INSIDE
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Monthly High-Level Coaching
Join monthly group coaching calls led by hormone, nutrition, and fitness expert Staci Larue for specialized guidance.
Each call includes practical teaching, time for your questions, and occasional hot-seat coaching.
In between calls, you’ll have a dedicated space to ask your questions as they come up. I’ll respond directly inside the community, or bring your question into our next live call when it deserves a deeper conversation.
You don’t need to have the “perfect” question or know all the right words. Just come as you are, listen in, ask what you need, and leave with a simple next step.
INSIDE: Monthly live group coaching, focused teaching, Q&A, hot-seat coaching, ongoing question support inside the community, and replay access.
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Community Space
Perimenopause can be lonely. You can be surrounded by people and still feel like no one understands why you’re exhausted, why your body feels different, or why the things that used to work suddenly… don’t.
Inside the community, you can ask your questions, share a hard day, celebrate a win, or simply read along and realize: Oh. It’s not just me.
You’ll have a supportive space to connect with women navigating the same experiences, and ongoing access to me inside the community when you need practical, hormone-informed guidance.
INSIDE: Community Chat, Ask Staci a Question, wins and support threads, and near-daily connection with women who understand.
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Growing Resource Vault
There’s a difference between knowing you “should” drink more water, eat more protein, move your body, or get to bed earlier… and having a tool that makes it easier to actually follow through.
The Resource Vault gives you practical, easy-to-use support for real life. Think checklists for busy weeks, trackers that help you notice patterns, quizzes that help you better understand what may be affecting how you feel, and resources you can return to whenever you need a reset.
No need to print everything, complete everything, or become a woman with a color-coded wellness binder. Take what helps. Leave what doesn’t. Come back when you’re ready.
INSIDE: Worksheets, habit trackers, hormone quizzes, checklists, practical guides, and tools that grow with the membership.
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Complete Perimenopause Playbook
Get immediate access to all of my hormone-smart foundations for sleep, stress, metabolism, movement, nutrition, and building a relationship with yourself that feels a whole lot kinder.
Everything is organized into four simple Pillars, so you can go straight to the support that feels most useful right now, whether you are exhausted and can’t sleep, confused by cravings, ready to get stronger, or simply tired of starting over.
This is a practical, growing playbook you can return to whenever your body, life, or priorities shift.
INSIDE: Call replays and a growing bank of educational resources will be added to these 4 pillars: Mindset & Sleep, Metabolism & Strength, Nutrition, Self-Love & Integration.
Your Four Core Pillars
(But don’t worry - no topic is out of bounds)
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Release outdated diet culture beliefs, calm your nervous system, and build sleep rituals that make everything else feel easier: food, cravings, patience, energy, all of it.
Here you’ll find call replays and resources on stress, nervous system regulation, evening routines, morning light, and self‑talk that sets the foundation for everything else.
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Build muscle, protect your bones, and support your metabolism with strength training, walking, movement options, and recovery strategies designed for women 35+.
We focus on progressive overload, realistic home and gym workouts, fasting flexibility, and metabolic habits that fit into busy lives.
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Learn how to use protein, fiber, and blood sugar balance to reduce cravings, energy crashes, bloating, and inflammation.
You’ll find cheat sheets, gut health protocols, hormone‑balancing foods, “winner dinners,” sugar support, and “real life” meal planning tools that work for families and busy schedules.
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This is where you break all‑or‑nothing patterns, heal your self‑talk, and turn education into lived habits.
Through challenges, meditations, and integration resources, you’ll learn how to keep showing up for yourself without guilt, shame, or perfection pressure.
Does this sound like you?
The all-to-familiar struggle of fatigue, weight gain and general frustration with life can hit us like a ton of bricks when we reach our 40s and 50s
Listen to what Beth has to say about life before and after VIP.
Meet Your Coach
I’m Staci LaRue, mom of two boys, owner of a brick‑and‑mortar training studio, creator of Sexy in the Middle, and a woman in her 50s who has absolutely cried in a dressing room more than once.
I’ve been doing this work for 26 years, and supported thousands of women through the messy middle as a certified personal trainer, Pilates instructor, and holistic nutrition & hormone coach.
I've lived the diet culture hamster wheel: cutting pictures out of magazines, trying every cleanse, chasing motivation, and wondering why “eating less and doing more cardio” never led to feeling truly free in my body.
Over the years, I stopped chasing challenges and resolutions and started paying attention to what actually matters: my thoughts, my habits, my strength, my sleep, and how I talk to myself. I don’t count macros or obsess over calories. I do move my body, lift weights, eat foods that make me feel good (including the ones that bring comfort and nostalgia), and practice balance instead of perfection.
My mission with The Self‑Love Society is simple:
To help you build resilience, clarity, and the kind of strength that carries into every part of your life, not just your workouts or your jeans size.
Simple, Flexible Membership
First Month is Free!
Monthly Membership:
$57 per month, with your first month free so you can get a feel for the space.
Stay as Long as It Serves You:
No long‑term contract, no guilt if you need to pause; you choose when to come in and when to step out.
Your Commitment:
Show up, ask questions, pick one habit at a time, and use the community and coaching that are here for you.
Ready to Feel Supported in Perimenopause?
If you’ve been thinking, “I’m too busy to figure this out, but I can’t keep going like this…”, this membership was built for you.
You don’t need an overnight routine overhaul or another strict diet. You need one place to ask questions, get coaching, and practice tiny shifts that make tomorrow feel easier.
It’s okay if you’ve fallen off every plan you’ve ever tried.
It’s okay if you feel like you “should have figured this out by now.”
It’s okay if your starting point is, “I’m exhausted, and I don’t even know where to begin.”
You just have to come as you are. *cue Nirvana*
Join now and get your first month free.
Come to a live call.
Feel what it’s like to not do this alone.
The only rule? Be kind… to others, but mostly to yourself.
And if you forget? We’ll remind you. That’s what this space is for.
