Welcome VIP Member!

If this is your first week or 50th with us, we are excited to see you reclaiming your sexy.

Reframe your relationship with food.

Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effect food has on our body and mind. Through the Food Diary, Weekly Meal Plans and Recipe Guide you will be able to see how your body responds to what you eat. Keep in mind, this program is not about depriving yourself of what your body needs. Your body will tell you what is right for you, so the key is to listen to it and be aware of the signs and symptoms of physical and emotional imbalance. Download the files below to get started and be sure to post in our VIP facebook group your favorite recipe!

21 Day Recipe Guide
Food Diary
Week 1 Suggested Meal Plan
Week 2 Suggested Meal Plan
Week 3 Suggested Meal Plan

Check out the 21-Day Home Detox.

Here you will find everything you need to complete the 21-day Home Detox! This guide was made to address the reasons why women experience hormone imbalances and give you the tools you need to move towards balance. Be sure to post in our VIP Facebook group to share your progress!

Home Detox Guide
Hormone Imbalance Quiz
Week 1 - Suggested Meal Plan & Shopping List
Week 2 - Suggested Meal Plan & Shopping List
Week 3 - Suggested Meal Plan & Shopping List
Recipe Guide
Food & Diary
Eat List & Limit/Avoid
Endocrine Disrupting Chemicals and Women’s Health
Roadblocks to Hormone Recovery

Mix up your workout routine.

Ever wonder why dancers have long and lean muscles… Pilates! Checkout a Pilates workout with Staci to see how adding new types of exercise can help boost your energy and keep you motivated. All you need is a mat! Click the button below to view the recording and follow along. Let us know what you think and what workouts you love in our VIP Facebook group!

Nominate a VIP member to spotlight!

Who inspires you do be your sexiest self? It could even be you, we know self love is important too! Nominate someone or yourself by emailing staci@in2itivefitness.com and we will ask them to share their Q+A for our members site.

VIP Spotlight

 

Name: Beth Hoff

Where do you live? Vancouver, BC Canada

What does feeling ‘Sexy in the Middle’ mean to you? To me, feeling ‘Sexy in the Middle’ means feeling good in my skin - loving how I feel in clothes and what I see when I look in the mirror.

What programs have you completed and how did it change you?
I’ve done several of the Self Love Society’s 5 Day Hormone resets and 3 rounds of the 6 week Unlock Your Hormone Code program. The 5 Day Hormone reset gave me a glimpse into changing habits and thinking differently by following simple steps.

The Unlock Your Hormone Code program has been a game changer for me. It truly helped me to change my mindset about who I want to be and how to get there. It also taught me to stop beating myself up and feeling guilty every time I indulge in unhealthy food. I’ve incorporated a ton of new healthy habits into my life that were hard in the beginning but are now easy, like fasting and eating greens with every meal. I am now in the best shape I’ve been in as an adult. I’ve reached my weight loss goal, but it’s so much more than that. I’ve truly changed who I am and am loving the new me!

Whats your favorite indulgent food?
This is a hard one because there are so many! I would say pizza though if I had to pick one.

Invite a friend

We all know accountability is key to changing your habits and living your best sexy life. Invite a friend and get a referral bonus when they sign up and mention you referred them!